Soul Bowl (3 Items Protein) Recipe
Make Soul Bowl (3 Items Protein) Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base
Proteins
Toppings
Method
Preparing the Base
- 1
Cook Quinoa
Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
Cooking Proteins
- 2
Grill Chicken
Season the chicken breast with salt and pepper. Heat a grill or grill pan over medium heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from heat and let it rest for a few minutes before slicing.
- 3
Prepare Chickpeas
Drain and rinse the canned chickpeas. In a small skillet, heat a teaspoon of olive oil over medium heat. Add the chickpeas and sauté for about 5 minutes until slightly crispy. Season with salt, pepper, and any preferred spices.
- 4
Cook Tofu
Press the firm tofu to remove excess moisture, then cut into cubes. In a non-stick skillet, heat a tablespoon of oil over medium-high heat. Add the tofu cubes and cook for about 8-10 minutes until golden brown on all sides. Season with soy sauce or salt to taste.
Assembling the Bowl
- 5
Combine Ingredients
In a large bowl, layer the cooked quinoa as the base. Top with sliced grilled chicken, sautéed chickpeas, and crispy tofu. Add cherry tomatoes, spinach leaves, and sliced avocado on top.
- 6
- 7
Serve
Serve immediately, enjoying the vibrant mix of proteins, veggies, and flavors in your Soul Bowl.