The Med Salad recipe served on a plate, by Pekin the Chef
RecipesNoodles and CompanyThe Med Salad

The Med Salad Recipe

inspired by

@noodlesandcompany

Jun 27 2025

30m

Serves 4

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Recipe information

Make The Med Salad in just 30m. Mixed greens, tomato, cucumber, red onion, Kalamata olives, cavatappi pasta, spicy yogurt dressing and feta.

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Ingredients

Salad Ingredients

Preparation

Preparation Instructions

1. Cook the Pasta

In a large pot, bring salted water to a boil. Add the cavatappi pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

2. Prepare the Vegetables

While the pasta cooks, prepare the mixed greens, diced tomato, diced cucumber, and sliced red onion. Place them in a large salad bowl.

3. Add Olives and Feta

Once the pasta has cooled, add it to the salad bowl along with the Kalamata olives and crumbled feta cheese.

4. Make the Dressing

In a separate bowl, whisk together 1/2 cup of yogurt, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and a pinch of salt and pepper to taste. Adjust seasoning as desired.

5. Combine and Serve

Drizzle the spicy yogurt dressing over the salad and toss gently to combine. Serve immediately.

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