Vegan Chickpea Stew Recipe
Chickpeas simmered in a spicy tomato sauce with garlic and herbs. Served with Mediterranean rice + 2 sides.
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
- 2
Add Garlic and Spices
Stir in the minced garlic, cumin, paprika, and red pepper flakes. Cook for an additional 1-2 minutes until fragrant.
- 3
Add Chickpeas and Tomatoes
Add the canned chickpeas and diced tomatoes to the pot, followed by the vegetable broth. Stir to combine.
- 4
Simmer the Stew
Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes. Stir occasionally, and season with salt and black pepper to taste.
- 5
Finish and Serve
Once the stew has thickened to your liking, remove from heat. Stir in the chopped parsley before serving.
