Cabbage Delight Recipe

Inspired by Neomonde Mediterranean Raleigh

Time30m

Serves4

Chopped cabbage, spinach, onion & green pepper sautéed with cracked wheat & cilantro - Vegan

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Ingredients

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Main Ingredients

2 cups Cabbage, chopped

1 cup Spinach, fresh

1 medium Onion, diced

1 medium Green pepper, diced

1 cup Cracked wheat

1/2 cup Cilantro, chopped

2 tablespoons olive oil

1/2 teaspoon Celtic sea salt

1/4 teaspoon black pepper

2 cups Water

Method

Cooking Instructions

Prepare the Cracked Wheat

In a saucepan, bring 2 cups of water to a boil. Add the cracked wheat and a pinch of salt. Reduce heat, cover, and simmer for about 12-15 minutes or until the water is absorbed and the wheat is tender. Remove from heat and fluff with a fork.

Sauté the Vegetables

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and green pepper. Sauté for about 3-4 minutes until the onion becomes translucent.

Add Cabbage and Spinach

Stir in the chopped cabbage and cook for about 5 minutes. Then add the fresh spinach and cook until wilted, approximately 2-3 minutes.

Combine with Cracked Wheat

Add the cooked cracked wheat to the skillet with the sautéed vegetables. Mix well to combine, and season with salt and black pepper to taste.

Finish with Cilantro

Once everything is well mixed and heated through, stir in the chopped cilantro. Cook for an additional minute, then remove from heat.

Serve

Serve warm as a delicious vegan dish. Enjoy your Cabbage Delight!