Sautéed Green Beans (gf, V) Recipe
Green Beans with crushed tomatoes, garlic, onions & spices (*green beans are technically legumes but are approved during the 30 days; this is an exception to the rule)
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
- 2
Sauté the Onions and Garlic
In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and sauté for another minute until fragrant.
- 3
Add the Green Beans
Add the trimmed green beans to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until they are bright green and tender-crisp.
- 4
Incorporate the Crushed Tomatoes
Pour in the crushed tomatoes. Stir well to combine and cook for an additional 5 minutes, allowing the flavors to meld.
- 5
Season the Dish
Add salt, black pepper, red pepper flakes, and dried basil. Stir well to combine and adjust seasoning to taste. Cook for another 2-3 minutes.
- 6
Serve
Remove from heat and serve warm as a side dish or a light main.
