Jul 17 2026

Quinoa Tabouli Recipe

Time1h
Serves4

Italian parsley, quinoa, tomato, onion, cucumber, EVOO & spices

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Ingredients

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Fresh Ingredients

Method

Preparation Steps

  1. 1

    Cook the Quinoa

    Rinse the quinoa under cold water. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy and water is absorbed. Remove from heat and let it cool.

  2. 2

    Prepare the Vegetables

    While the quinoa is cooling, prepare the vegetables. Dice the tomato and cucumber, and finely chop the onion and parsley.

  3. 3

    Mix the Ingredients

    In a large bowl, combine the cooled quinoa, chopped parsley, diced tomato, chopped onion, and diced cucumber.

  4. 4

    Dress the Salad

    Drizzle with extra virgin olive oil (EVOO) and season with salt, pepper, and any additional spices to taste. Toss gently to combine.

  5. 5

    Serve

    Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Serve cold.

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