Jul 17 2026
Kale Salad Recipe
Inspired by Neomonde Mediterranean Raleigh
Time15m
Serves4
Kale, red bell peppers, green apples, walnuts, golden raisins
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Ingredients
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Salad Ingredients
Method
Salad Preparation
- 1
Prepare the Kale
In a large bowl, massage the chopped kale with a pinch of salt for about 2-3 minutes until it becomes tender.
- 2
Add the Vegetables and Fruits
Add the diced red bell pepper, diced green apple, chopped walnuts, and golden raisins to the bowl with the kale.
- 3
Toss the Salad
Gently toss all the ingredients together until well combined.
- 4
Serve
Serve immediately or chill for 15-20 minutes for flavors to meld.
