Harvest Your Family Meal Recipe
Choose a Protein, Grain or Greens, Two Harvest Sides, and (un)dressing. Serves 4-5.
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Ingredients
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Protein
Grain or Greens
Harvest Sides
Dressing
Method
Preparation
- 1
Prepare the Protein
If using chicken, season with salt and pepper. If using tofu, press to remove excess moisture and cut into cubes.
- 2
Cook the Grain
Rinse quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
- 3
Roast the Sweet Potatoes
Preheat the oven to 400°F (200°C). Peel and cut sweet potatoes into cubes, toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- 4
Steam the Broccoli
In a steamer basket over boiling water, steam broccoli for 5-7 minutes until bright green and tender.
Cooking
- 5
Dressing
- 6
Make the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to taste.
Assembly
- 7
Plate the Meal
On a large platter, arrange quinoa, protein, sweet potatoes, broccoli, and mixed greens. Drizzle with the dressing before serving.
