Farmer’s Snack Recipe
Choose One Harvest Side, Grain or Green, and One Main, and choice of (un)dressing.
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Ingredients
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Harvest Sides
Grains
Greens
Mains
Dressing
Method
Preparation
- 1
Roasting Sweet Potatoes
Preheat the oven to 400°F (200°C). Peel and chop sweet potatoes into cubes, toss with olive oil, salt, and pepper, and roast for 25-30 minutes until tender.
- 2
Steaming Broccoli
In a pot, bring water to a boil and place broccoli in a steamer basket over the water. Cover and steam for about 5-7 minutes until bright green and tender.
- 3
- 4
Cooking Grains
Cook quinoa, brown rice, or farro according to package instructions in separate pots.
- 5
Grilling Chicken/Baking Tofu
Grill chicken breast over medium heat for about 6-7 minutes on each side until fully cooked (internal temperature 165°F). For tofu, bake at 375°F (190°C) for 25-30 minutes, flipping halfway through.
- 6
Preparing Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, honey mustard, and lemon juice until well combined.
Assembly
- 7
Combining Ingredients
On a plate, layer your choice of harvest side, grain or green, and main protein. Drizzle with your choice of dressing and serve.
