Name: Mezza Lebanese Kitchens Taboule Salad Recipe
Cook time: 1 h
Total time: 1 h
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 cup Bulgur wheat; 1.5 cups Water; 2 Tomatoes, diced; 1 Cucumber, diced; 1 cup Fresh parsley, chopped; 1 tbs Fresh mint leaves, chopped; 0.5 cup Red onion, finely chopped; 0.25 cup Olive oil; 0.25 cup Lemon juice; to taste Salt; to taste Black pepper

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Delight in our vibrant Taboule Salad, a refreshing blend of finely chopped parsley, ripe tomatoes, and crisp cucumbers, all tossed with fluffy bulgur wheat and zesty lemon juice. This Middle Eastern classic is not only a feast for the eyes but also a light, nutritious option that bursts with flavor, making it the perfect accompaniment to any meal or a delightful stand-alone lunch.

In a medium bowl, combine the bulgur wheat and water. Cover with plastic wrap and let it sit for about 30 minutes, or until the bulgur is tender and the water is absorbed.

Prepare the Bulgur

In a large mixing bowl, add the diced tomatoes, cucumber, parsley, mint, and red onion. Mix well to combine.

Combine the Vegetables

Once the bulgur is ready, fluff it with a fork and add it to the vegetable mixture. Drizzle with olive oil and lemon juice, then season with salt and black pepper. Toss gently to combine.

Add Bulgur and Dress

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Chill and Serve

Bulgur wheat

Water

Tomatoes, diced

Cucumber, diced

Fresh parsley, chopped

Fresh mint leaves, chopped

Red onion, finely chopped

Olive oil

Lemon juice

Salt

Black pepper

Taboule Salad

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Make Taboule Salad Recipe in just 1h . Delight in our vibrant Taboule Salad, a refreshing blend of finely chopped parsley, ripe tomatoes, and crisp cucumbers, all tossed with fluffy bulgur wheat and zesty lemon juice. This Middle Eastern classic is not only a feast for the eyes but also a light, nutritious option that bursts with flavor, making it the perfect accompaniment to any meal or a delightful stand-alone lunch.

Taboule Salad Recipe

Ingredients

Salad Ingredients

Method

Preparation Steps

Prepare the Bulgur

Combine the Vegetables

Add Bulgur and Dress

Chill and Serve

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