Meddys Main Plate Recipe

Cooking Instructions

1. 1

   Prepare the Vegetables

   Preheat the oven to 400°F (200°C). Chop the bell peppers, zucchini, and red onion into bite-sized pieces. Toss them with 2 tablespoons of olive oil, salt, and pepper to taste.

2. 2

   Roast the Vegetables

   Spread the seasoned vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.

3. 3

   Cook the Protein

   While the vegetables are roasting, heat 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper and cook for 6-7 minutes on each side, or until fully cooked and golden brown.

4. 4

   Make the Salad

   In a large bowl, combine the mixed greens, mixed herbs, lemon juice, and remaining olive oil. Toss well to combine.

5. 5

   Prepare the Side

   Cook your choice of potatoes or rice according to package instructions.

6. 6

   Serve

   Plate the chicken alongside the roasted vegetables and the side of your choice. Serve with dressed mixed herb salad on the side.