Restaurants›Lucia | Italian Restaurant›Sogliola All'arancio Recipe

Sogliola All'arancio Recipe

Inspired by Lucia | Italian Restaurant
Time30m
Serves4

Sole Fillets sautéed with Extra-Virgin Olive Oil, fresh squeezed Orange Juice, Orange Liquor, White Wine and fresh Lemon. Served with stewed Beans.

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Ingredients

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Main Ingredients

Stewed Beans

Method

Cooking the Sole

1

Sauté the Sole Fillets

In a large skillet, heat the olive oil over medium heat. Add the sole fillets and cook for about 2-3 minutes on each side or until they are golden and cooked through. Remove the fillets from the skillet and set aside.

2

Prepare the Sauce

In the same skillet, add the white wine, fresh orange juice, orange liquor, and lemon juice. Bring to a simmer and cook for about 5 minutes until slightly reduced.

3

Combine

Return the cooked sole fillets to the skillet and spoon the sauce over them. Cook for an additional minute to heat through.

Making Stewed Beans

4

Sauté Garlic

In a separate saucepan, add a splash of olive oil and sauté the minced garlic until fragrant, about 1 minute.

5

Add Beans and Broth

Add the canned beans and vegetable broth to the saucepan. Simmer for about 10 minutes, stirring occasionally. Season with salt and black pepper to taste.

6

Finish with Parsley

Stir in the chopped parsley just before serving.