Saumon Frais Grillé, Lentilles, Épinards Recipe
Savor the exquisite flavors of our Grilled Fresh Salmon, perfectly seared to achieve a delightful crisp on the outside while remaining tender and flaky within. Accompanied by a hearty bed of nutritious lentils, rich in protein and fiber, and vibrant, sautéed spinach that adds a touch of freshness to the plate. This dish is a harmonious blend of health and indulgence, making it a must-try for seafood lovers seeking a nourishing yet satisfying meal.
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Ingredients
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Main Ingredients
Method
Preparation
- 1
Prepare the Lentils
Rinse the lentils under cold water. In a pot, combine the lentils with 3 cups of water and a pinch of salt. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until tender. Drain any excess water and set aside.
- 2
Sauté the Spinach
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add the spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper, then remove from heat.
- 3
Grill the Salmon
Preheat the grill to medium-high heat. Brush the salmon fillets with the remaining olive oil and season with salt and pepper. Grill the fillets for 4-5 minutes on each side or until cooked through and flakes easily with a fork. Squeeze fresh lemon juice over the fillets before serving.
Assembly
- 4
Plate the Dish
On each plate, create a bed of lentils, top with sautéed spinach, and place a grilled salmon fillet on top. Drizzle with additional lemon juice if desired.
