Jul 17 2026
RestaurantsLento RestaurantOctopus Salad Recipe

Octopus Salad Recipe

Inspired by Lento Restaurant
Time1h
Serves4

Charred Spanish octopus with fennel, cucumber, and gem lettuce.

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Ingredients

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Salad Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Octopus

    In a large pot, bring salted water to a boil. Add the octopus and simmer for about 45 minutes or until tender. Remove and let cool.

  2. 2

    Char the Octopus

    Once cooled, cut the octopus into bite-sized pieces. Heat a grill or grill pan over high heat. Toss the octopus pieces with olive oil, salt, and pepper. Grill for about 2-3 minutes on each side until charred.

  3. 3

    Prepare the Vegetables

    While the octopus is grilling, thinly slice the fennel and cucumber. Tear the gem lettuce into bite-sized pieces.

  4. 4

    Make the Dressing

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  5. 5

    Assemble the Salad

    In a large bowl, combine the grilled octopus, sliced fennel, cucumber, and gem lettuce. Drizzle with the dressing and toss gently to combine. Garnish with chopped fresh parsley.

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