ROASTED ATLANTIC COD Recipe
arroz caldoso rice, yellow wax beans, peas, basil
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Ingredients
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Main Ingredients
Method
Cooking Instructions
Prepare the Cod
Preheat the oven to 400°F (200°C). Season the Atlantic cod fillets with salt and black pepper on both sides.
Sauté Aromatics
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Cook the Rice
Add the arroz caldoso rice to the skillet and stir for 2-3 minutes. Pour in the vegetable broth and bring to a simmer. Cook until the rice is nearly tender, about 15 minutes.
Add Vegetables
Stir in the yellow wax beans and peas. Cook for an additional 5 minutes, stirring occasionally.
Roast the Cod
While the rice is cooking, heat the remaining tablespoon of olive oil in a baking dish. Place the cod fillets in the dish and roast in the preheated oven for 10-12 minutes or until the fish is opaque and flakes easily.
Finish the Dish
Once the cod is done, serve it over the rice mixture. Garnish with fresh basil leaves and serve hot.
