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Ingredients
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Taco Shells
Protein Options
Taco Toppings
Seasoning
Method
Prepare the Protein
- 1
Cooking Ground Beef
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add 200 grams of ground beef and cook until browned, breaking it apart with a spatula. Drain any excess fat.
- 2
Cooking Chicken Breast
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add diced chicken breast and cook until fully cooked through, about 7-10 minutes. Season with 2 tablespoons of taco seasoning.
- 3
Heating Black Beans
In a small saucepan, heat 1 cup of canned black beans over medium heat. Stir occasionally until warmed through, about 5 minutes. Add a pinch of salt if desired.
Prepare the Tacos
- 4
Warm the Tortillas
In a dry skillet, warm each corn tortilla over medium heat for about 30 seconds on each side until pliable. Remove from heat and keep warm in a clean kitchen towel.
- 5
Assemble the Tacos
On each warmed tortilla, layer your choice of protein (beef, chicken, or black beans), followed by shredded lettuce, diced tomatoes, shredded cheese, sour cream, salsa, and jalapeños.
Serve
- 6
Serve the tacos immediately while warm, with additional salsa on the side if desired.
