Jul 17 2026

Tilapia Recipe

Time45m
Serves4

Enjoy our perfectly grilled tilapia, seasoned with a blend of herbs and spices for a light and flavorful dish.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Marinade

    In a small bowl, mix together olive oil, lemon juice, garlic powder, salt, and black pepper.

  2. 2

    Marinate the Fish

    Place the tilapia fillets in a shallow dish and pour the marinade over them. Let them marinate for 15-30 minutes.

  3. 3

    Preheat the Pan

    Heat a non-stick skillet over medium heat. Add a little olive oil to the pan.

  4. 4

    Cook the Tilapia

    Once the pan is hot, carefully place the marinated tilapia fillets in the skillet. Cook for 3-4 minutes on each side until the fish is cooked through and flakes easily with a fork.

  5. 5

    Garnish and Serve

    Remove the tilapia from the pan, garnish with fresh parsley, and serve immediately with your choice of sides.

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