Jul 17 2026

Octopus Recipe

Time1h
Serves4

Tender grilled octopus served with a zesty citrus marinade and a sprinkle of fresh herbs.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Main Ingredients

Method

Preparation Steps

  1. 1

    Clean the Octopus

    Rinse the octopus under cold water and remove the beak and any innards. Pat dry with a paper towel.

  2. 2

    Tenderize the Octopus

    Place the octopus in a large pot of boiling water for about 5 minutes, then remove and let it cool slightly. This helps to tenderize the meat.

  3. 3

    Marinate

    In a bowl, mix olive oil, minced garlic, lemon juice, chopped parsley, salt, black pepper, and paprika. Marinate the octopus in this mixture for at least 30 minutes.

  4. 4

    Grill the Octopus

    Preheat the grill to medium-high heat. Grill the octopus for about 3-4 minutes on each side, until it is charred and cooked through.

  5. 5

    Serve

    Remove the grilled octopus from the grill, slice it into pieces, and serve with a drizzle of olive oil and a sprinkle of fresh parsley.

More from Ichiban Japanese Steakhouse & Sushi Bar