Fillet Of Cod Recipe

Time30m

Serves4

Make Fillet Of Cod Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

1
Prep the Ingredients
Rinse the cod fillets under cold water and pat them dry with paper towels. Mince the garlic cloves and chop the fresh parsley.
2
Marinate the Cod
In a bowl, mix together olive oil, minced garlic, salt, and black pepper. Add the cod fillets and coat them well with the marinade. Let them sit for at least 15 minutes to absorb the flavors.

3
Preheat the Pan
Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil to the pan.
4
Cook the Cod
Once the oil is hot, carefully place the marinated cod fillets in the skillet. Cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork and is golden brown.
5
Finish with Lemon and Parsley
Squeeze the juice of the whole lemon over the cooked cod fillets and sprinkle with chopped parsley. Cook for an additional minute to infuse the flavors.

6
Plate the Dish
Transfer the cooked cod fillets to plates. If desired, top with capers and serve with lemon wedges on the side.