Vegan Chickpea Roll Recipe
Our vegan chickpea roll is a bold, plant-powered wrap that hits all the right notes.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Wrap Ingredients
Chickpea Filling
Optional Toppings
Method
Preparation
- 1
Prepare the Chickpea Filling
Drain and rinse the canned chickpeas under cold water. In a mixing bowl, mash the chickpeas with a fork or potato masher until chunky, leaving some whole for texture.
- 2
Chop Vegetables
Finely chop the red onion, red bell pepper, and garlic cloves. Add them to the mashed chickpeas in the mixing bowl.
- 3
Add Seasonings
Stir in the olive oil, lemon juice, ground cumin, paprika, salt, black pepper, and chopped fresh parsley into the chickpea mixture. Mix until well combined.
Assembling the Wraps
- 4
Prepare Tortillas
Warm the whole wheat tortillas on a skillet over medium heat for about 30 seconds on each side, until pliable.
- 5
Layer the Ingredients
Place a generous handful of fresh spinach leaves in the center of each tortilla. Spoon the chickpea filling evenly over the spinach.
- 6
Add Optional Toppings
If desired, slice the avocado and place on top of the chickpea filling. Drizzle with Sriracha sauce to taste.
- 7
Roll the Wraps
Fold the sides of the tortilla over the filling, then roll from the bottom to the top to enclose the filling completely.
Serving
- 8
Slice and Serve
Cut the wraps in half diagonally and serve immediately or wrap in foil for later enjoyment.