Herb Seared Monchong Recipe
Recipe information
Make Herb Seared Monchong in just 40m. Market Vegetables | Sweet Potato | Lemon Olive Oil
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Ingredients
Main Ingredients
Cooking Instructions
1. Prepare the Sweet Potatoes
Peel and cut the sweet potatoes into cubes. Boil them in salted water until fork-tender, about 15 minutes. Drain and set aside.
2. Prepare the Vegetables
In a sauté pan, heat 2 tablespoons of olive oil over medium heat. Add the mixed market vegetables and sauté until tender, about 5-7 minutes. Season with salt and pepper.
3. Herb Mixture
Chop the fresh herbs finely. In a small bowl, mix the herbs with the remaining olive oil and lemon juice.
4. Cook the Monchong
Heat a non-stick skillet over medium-high heat. Season the Monchong fillets with salt and pepper. Add the seasoned fillets to the skillet and sear for about 3-4 minutes on each side, or until cooked through.
5. Serve
Plate the seared Monchong alongside the sautéed vegetables and sweet potatoes. Drizzle the herb mixture over the fish and vegetables before serving.
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