Herb Seared Fresh Catch Recipe

Time40m

Serves4

Market Vegetables | Sweet Potato | Lemon Olive Oil

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Ingredients

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1
Prepare the Sweet Potatoes
Peel and chop the sweet potatoes into 1-inch cubes. Boil them in salted water for about 15 minutes or until tender. Drain and set aside.
2
Prepare the Market Vegetables
Wash and chop the market vegetables into bite-sized pieces. Sauté them in 1 tablespoon of olive oil over medium heat for about 5-7 minutes until they are tender but still crisp. Season with salt and pepper.
3
Prepare the Fish
In a bowl, mix the remaining olive oil with chopped fresh herbs, the juice of half the lemon, salt, and pepper. Coat the fish fillets with this mixture.
4
Sear the Fish
Heat a non-stick skillet over medium-high heat. Sear the fish fillets for about 4-5 minutes on each side, or until cooked through and golden brown.
5
Serve
Plate the seared fish alongside the sautéed market vegetables and sweet potatoes. Drizzle with the remaining lemon juice and garnish with additional fresh herbs if desired.