Chicken Strips Recipe

Directions

1. 1

   Prepare the Chicken Strips

   Cut the chicken breast into strips. In a bowl, whisk together the egg and milk. Dip each chicken strip into the egg mixture, then coat with bread crumbs. Season with salt and black pepper.

2. 2

   Cook the Chicken Strips

   Heat olive oil in a pan over medium heat. Add the breaded chicken strips and cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove from heat and set aside.

3. 3

   Cook the Rice

   In a saucepan, bring 2 cups of water to a boil. Add 1 cup of white rice, a pinch of salt, and reduce the heat to low. Cover and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.

4. 4

   Sauté the Vegetables

   In a separate pan, add a little olive oil and sauté the assorted garden vegetables over medium heat for about 5-7 minutes, or until tender. Season with salt and pepper.

5. 5

   Serve

   Plate the rice, add the sautéed vegetables on the side, and top with the crispy chicken strips. Drizzle BBQ sauce over the chicken and serve warm.