White 4 Recipe
Crab & Lobster Stuffed Fillet of Sole with summer grilled vegetable, wild rice
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Ingredients
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Fish
Stuffing
Vegetables
Rice
Method
Preparation of Fish
- 1
Prepare the Sole
Rinse the sole fillets under cold water and pat dry with paper towels. Place them in a large bowl and drizzle with lemon juice, salt, and black pepper. Set aside to marinate for about 15 minutes.
Stuffing Preparation
- 2
Make the Stuffing
In a mixing bowl, combine crab meat, lobster meat, cream cheese, chives, garlic, and breadcrumbs. Mix well until all ingredients are fully combined and season with salt and pepper to taste.
Vegetable Preparation
- 3
Rice Preparation
- 4
Assembly and Cooking
- 5
Stuff and Cook the Fish
Preheat the oven to 375°F (190°C). Place a generous amount of the stuffing onto the center of each marinated sole fillet. Fold the fillets over to enclose the stuffing. Place the stuffed fillets on a baking sheet lined with parchment paper. Bake in the oven for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
Plating
- 6
Serve
On a large plate, place a serving of wild rice. Arrange the grilled vegetables on the side and top with the baked stuffed sole fillets. Drizzle with additional olive oil and garnish with fresh herbs, if desired.