Jul 14 2026

Smashed Peas Recipe

Time40m
Serves4

Slow-cooked peas, sea salt, black pepper, fresh mint, whipped butter

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Ingredients

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Main Ingredients

Method

Preparation

  1. 1

    Slow Cook the Peas

    In a medium saucepan, add 2 cups of green peas and cover with water. Bring to a boil over high heat, then reduce the heat to low and cover. Let simmer for 30 minutes or until the peas are tender.

  2. 2

    Drain and Season

    Once the peas are cooked, drain any excess water. Then, add 1 tsp of sea salt and 0.5 tsp of black pepper to the peas. Stir gently to combine.

  3. 3

    Mash the Peas

    Using a potato masher or the back of a fork, smash the peas to your desired consistency. You can leave some peas whole for texture.

  4. 4

    Add Mint and Butter

    Finely chop 0.25 cups of fresh mint leaves and add them to the smashed peas along with 2 tbsp of whipped butter. Stir until the butter melts and the ingredients are well combined.

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