Jul 14 2026
Restaurants›Galway Bay Irish Restaurant and Pub›Grilled Jerk Chicken Tenders Recipe

Grilled Jerk Chicken Tenders Recipe

Inspired by Galway Bay Irish Restaurant and Pub
Time1h 15m
Serves4

Served with our creamy jerk dressing

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Ingredients

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Chicken Marinade

Creamy Jerk Dressing

Method

Marinating Chicken

  1. 1

    Prepare the Marinade

    In a large bowl, combine jerk seasoning, olive oil, lime juice, minced garlic, salt, and black pepper. Mix well to create a marinade.

  2. 2

    Marinate Chicken

    Add the chicken tenders to the marinade, ensuring they are all well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for best flavor.

Grilling Chicken Tenders

  1. 3

    Preheat the Grill

    Preheat your grill to medium-high heat (about 400°F or 200°C).

  2. 4

    Grill the Chicken

    Remove chicken tenders from the marinade and place them on the grill. Grill for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred.

  3. 5

    Rest the Chicken

    Once cooked, remove chicken from the grill and let it rest for 5 minutes before serving.

Making the Creamy Jerk Dressing

  1. 6

    Mix Dressing Ingredients

    In a medium bowl, combine Greek yogurt, jerk seasoning, lime juice, honey, garlic powder, and salt. Stir until smooth and well-combined.

  2. 7

    Chill the Dressing

    Refrigerate the dressing for at least 15 minutes to allow the flavors to meld together.

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