Jul 14 2026
RestaurantsFlying MangoSauteed Vegetables Recipe

Sauteed Vegetables Recipe

Inspired by Flying Mango
Time20m
Serves4

Indulge in a vibrant medley of fresh, seasonal vegetables sautéed to perfection. Each bite bursts with flavor, enhanced by a light drizzle of garlic-infused olive oil and a sprinkle of aromatic herbs. A delightful side that brings color and nutrition to your plate, making it a perfect complement to any meal.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Vegetable Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Vegetables

    Wash and chop the bell peppers, zucchini, carrots, and broccoli into bite-sized pieces.

  2. 2

    Heat the Oil

    In a large skillet, heat olive oil over medium heat.

  3. 3

    Sauté the Garlic

    Add minced garlic to the skillet and sauté for about 1 minute until fragrant.

  4. 4

    Add the Vegetables

    Add the chopped vegetables to the skillet. Stir well to combine.

  5. 5

    Season and Cook

    Sprinkle salt, black pepper, and soy sauce over the vegetables. Stir occasionally and cook for 5-7 minutes until the vegetables are tender but still crisp.

  6. 6

    Finish and Serve

    Remove from heat, sprinkle sesame seeds over the top, and serve immediately.

More from Flying Mango