Saturday Recipe

Prepare the Oats

In a saucepan, combine oats and milk. Bring to a boil over medium heat.

Cook the Oats

Reduce heat to low and simmer for about 5-7 minutes, stirring occasionally until thickened.

Add Flavor

Stir in honey, sliced banana, and cinnamon. Mix well and cook for an additional 1-2 minutes.

Serve

Pour into a bowl and enjoy your warm breakfast.

Cook the Quinoa

Rinse quinoa under cold water. In a pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil.

Simmer

Reduce heat to low, cover, and let simmer for 15 minutes until all water is absorbed.

Prepare the Vegetables

Chop cherry tomatoes and cucumber into bite-sized pieces.

Mix the Salad

In a large bowl, combine cooked quinoa, chopped vegetables, crumbled feta cheese, olive oil, lemon juice, salt, and pepper. Toss well to combine.

Serve

Serve the quinoa salad at room temperature or chilled.

Prepare the Chicken

Season chicken breasts with salt, pepper, and lemon juice on both sides.

Cook the Broccoli

In a pot, bring water to a boil and add broccoli florets. Blanch for 3 minutes, then drain.

Sauté Chicken and Garlic

In a skillet, heat olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. Add chicken and cook for 6-7 minutes on each side until golden brown and cooked through.

Serve the Dish

Plate the chicken alongside the sautéed garlic and blanched broccoli. Enjoy your healthy dinner.