Jul 14 2026
Restaurants›Easy ‘Que›Pumpkin Soup Recipe

Pumpkin Soup Recipe

Inspired by Easy ‘Que
Time1h
Serves4

Creamy pumpkin soup garnished with roasted pumpkin seeds

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Ingredients

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Soup Base

Garnish

Method

Prepare the Soup

  1. 1

    Sauté the Aromatics

    In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

  2. 2

    Add Pumpkin and Broth

    Add the cubed pumpkin to the pot and stir well. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until the pumpkin is tender.

  3. 3

    Blend the Soup

    Using an immersion blender or a regular blender (in batches), blend the soup until smooth. If using a regular blender, be cautious of the hot liquid and allow it to cool slightly before blending.

  4. 4

    Add Coconut Milk and Spices

    Stir in the coconut milk, salt, black pepper, nutmeg, and cinnamon. Let the soup cook on low heat for another 5-10 minutes to heat through and blend the flavors.

Prepare the Garnish

  1. 5

    Roast the Pumpkin Seeds

    Preheat your oven to 350°F (175°C). In a bowl, toss the pumpkin seeds with 1 tablespoon of olive oil and 0.25 teaspoon of salt. Spread the seeds on a baking sheet in a single layer and roast for 10-15 minutes, or until golden and crunchy.

Serve

  1. 6

    Enjoy Your Soup

    Ladle the creamy pumpkin soup into bowls and garnish with the roasted pumpkin seeds. Serve warm, and enjoy your delicious pumpkin soup!

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