Veggie Wrap Recipe
A healthy wrap filled with mixed vegetables and hummus.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Wrap Ingredients
Vegetable Fillings
Seasoning
Method
Preparation
- 1
Prepare the Vegetables
Wash all the vegetables thoroughly. Cut the red bell pepper, cucumber, and carrot into thin strips. Slice the avocado and halve the cherry tomatoes.
- 2
Mix Seasoning
In a small bowl, combine olive oil, lemon juice, salt, and black pepper to taste. Mix well.
Assembling the Wrap
- 3
Spread the Hummus
Lay out a whole wheat tortilla on a clean surface. Spread approximately 1/4 cup of hummus evenly across the entire surface of the tortilla.
- 4
Add the Vegetables
Layer the spinach leaves first, followed by the prepared red bell pepper, cucumber, carrot, avocado slices, and cherry tomatoes on top of the hummus.
- 5
Drizzle the Seasoning
Drizzle the prepared olive oil and lemon juice mixture over the vegetables to add flavor.
- 6
Wrap it Up
Carefully fold in the sides of the tortilla, then roll it from the bottom up to enclose the fillings. Ensure it's tight enough to hold together.
Serving
- 7
Slice and Serve
Cut the wrap in half diagonally and serve immediately. Enjoy your healthy veggie wrap!