Two Vegan Sausages Recipe
Make Two Vegan Sausages Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Vegan Sausage Ingredients
Method
Preparation Directions
- 1
Prepare the Mixture
In a large mixing bowl, mash the canned black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 2
Combine Ingredients
Add the cooked quinoa, rolled oats, garlic powder, onion powder, smoked paprika, ground cumin, soy sauce, olive oil, chopped parsley, salt, and black pepper to the mashed beans. Mix well until all ingredients are evenly combined.
- 3
Shape the Sausages
Divide the mixture into two equal portions and shape each portion into a sausage form.
- 4
Cook the Sausages
Heat a non-stick skillet over medium heat. Cook the sausages for about 5-7 minutes on each side, until they are golden brown and heated through.
- 5
Serve
Remove the sausages from the skillet and let them cool slightly before serving. Enjoy with your favorite condiments!
