Mixed Vegetables Farro Stir-fry Recipe
A colorful blend of fresh mixed vegetables stir-fried with nutty farro, creating a wholesome and hearty dish that's bursting with flavor.
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Ingredients
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Vegetables and Grains
Method
Cooking Instructions
- 1
Cook the Farro
In a large pot, bring 3 cups of water to a boil. Add the farro and a pinch of salt. Reduce heat to a simmer and cover. Cook for about 25-30 minutes or until tender. Drain any excess water and set aside.
- 2
Prepare the Vegetables
While the farro is cooking, prepare the vegetables. Wash and chop the broccoli, bell pepper, carrot, zucchini, and snow peas as needed.
- 3
Stir-fry the Vegetables
In a large skillet or wok, heat the olive oil over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- 4
- 5
Combine with Farro
Add the cooked farro to the skillet with the vegetables. Pour in the soy sauce and sesame oil. Stir well to combine and heat through for another 2-3 minutes.
- 6
Season and Serve
Season with salt and black pepper to taste. Remove from heat, top with sliced green onions and sesame seeds for garnish. Serve warm.