Lean N' Clean Bowl Recipe
Roasted broccoli & cauliflower, citrus vinaigrette, pico de gallo, fresh herbs [Suggested Protein: Char Chicken | Suggested Base: Brown Rice]
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Vegetables
Protein
Grains
Vinaigrette
Method
Preparation of Ingredients
- 1
Roasting the Vegetables
Preheat your oven to 425°F (220°C). Toss the broccoli and cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 20-25 minutes until golden and tender.
- 2
Cook the Brown Rice
While the vegetables are roasting, cook the brown rice according to package instructions. Typically, this involves rinsing the rice and cooking it in boiling water for about 40-45 minutes.
- 3
Prepare the Citrus Vinaigrette
In a small bowl, whisk together olive oil, fresh orange juice, fresh lemon juice, honey, salt, and black pepper until well combined.
- 4
Grill the Chicken
Season the chicken breast with salt and pepper, then grill it on medium heat for about 6-7 minutes on each side or until fully cooked through and internal temperature reaches 165°F (75°C).
Assembly
- 5
Assemble the Bowl
In a bowl, layer cooked brown rice, roasted broccoli, roasted cauliflower, pico de gallo, and sliced grilled chicken. Drizzle with the citrus vinaigrette and garnish with fresh herbs.