Kids Bowl Recipe

Time40m

Serves2

Roasted broccoli, choice of protein [steak or tuna +$3], choice of base

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

1
Roast the Broccoli
Preheat the oven to 425°F (220°C). Toss the broccoli florets with olive oil, garlic powder, salt, and black pepper in a large bowl. Spread the broccoli out on a baking sheet in a single layer and roast for about 20-25 minutes, or until the edges are crispy and browned.
2
Cook the Protein
While the broccoli is roasting, cook your choice of protein. For steak, grill or pan-sear it to your desired doneness. For tuna, sear for about 1-2 minutes on each side for medium-rare, or until cooked to your liking.
3
Prepare the Base
Cook the rice or your desired base according to package instructions. Fluff with a fork once done.
4
Assemble the Bowl
In a bowl, layer the cooked base, roasted broccoli, and your choice of protein. Drizzle with soy sauce and sprinkle sesame seeds on top if desired.