Rice & Veggies W/ Steak Recipe

Cooking Instructions

1. 1

   Prepare the Steak

   Season the steak with salt and black pepper. Heat 1 tablespoon of olive oil in a pan over medium-high heat. Cook the steak for about 4-5 minutes on each side for medium-rare, or until your desired doneness. Remove from the pan and let it rest.

2. 2

   Cook the Rice

   In a pot, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes or until the rice is tender and water is absorbed.

3. 3

   Sauté the Vegetables

   In the same pan used for the steak, add 1 tablespoon of olive oil. Add minced garlic and sauté for 30 seconds. Then add bell pepper, zucchini, and carrot. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.

4. 4

   Combine and Serve

   Slice the rested steak and serve it over a bed of brown rice, topped with the sautéed vegetables. Drizzle with soy sauce to taste.