Veggie Sausage Recipe
Make Veggie Sausage Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Main Ingredients
Method
Preparation
- 1
Hydrate the TVP
In a medium bowl, combine the textured vegetable protein (TVP) and 1 cup of water. Stir to ensure all the TVP is soaked, and let it sit for about 10-15 minutes until fully hydrated.
- 2
Prepare Flax Egg
In a small bowl, mix 2 tablespoons of ground flaxseed with 6 tablespoons of water. Stir and let it sit for about 5-10 minutes to thicken into a flax egg.
Mixing the Ingredients
- 3
Combine Ingredients
In a large mixing bowl, add the hydrated TVP, soy sauce, olive oil, garlic powder, onion powder, smoked paprika, black pepper, salt, nutritional yeast, chickpea flour, and the flax egg. Mix well until all ingredients are thoroughly combined.
- 4
Add Parsley and Beans
Fold in the chopped parsley and mashed black beans into the mixture until evenly distributed.
Cooking
- 5
Shape the Sausages
Using your hands, take a portion of the mixture and shape it into sausage links or patties, depending on your preference. Ensure they are compact and hold together well.
- 6
Cook the Sausages
In a large skillet over medium heat, add a little olive oil. Once hot, place the sausages in the skillet. Cook for about 4-5 minutes on each side or until they are golden brown and heated through.
