Jul 14 2026
RestaurantsAplos Simple MediterraneanChicken Tenders Recipe

Chicken Tenders Recipe

Time30m
Serves4

Choice of: Fries | Carrot sticks | Fresh Strawberries.

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Ingredients

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Chicken Tenders

Choices

Method

Preparation of Chicken Tenders

  1. 1

    Prepare the Chicken

    Cut the chicken breast into strips, about 1 inch wide. Pat them dry with paper towels to ensure they are not wet.

  2. 2

    Set Up Breading Stations

    In three separate shallow bowls, place the flour in the first bowl. In the second, beat the eggs. In the third, combine the breadcrumbs with salt, pepper, garlic powder, and paprika.

  3. 3

    Bread the Chicken

    Dip each chicken strip first into the flour, shaking off excess, then into the beaten eggs, and finally into the breadcrumb mixture, ensuring they are evenly coated.

  4. 4

    Heat the Oil

    In a large skillet, heat the vegetable oil over medium-high heat until hot, about 350°F (175°C).

  5. 5

    Fry the Chicken Tenders

    Carefully add the breaded chicken strips to the hot oil in batches, ensuring not to overcrowd the pan. Fry each side for about 3-4 minutes or until golden brown and cooked through. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).

  6. 6

    Drain and Serve

    Once cooked, remove the chicken tenders and place them on a plate lined with paper towels to drain excess oil. Serve hot.

Serving Suggestions

  1. 7

    Prepare the Sides

    While the chicken tenders are frying, prepare your choice of sides. For fries, you can bake or fry them according to package instructions. For carrot sticks, simply wash and cut them into sticks. For fresh strawberries, rinse them under cold water and remove the stems.

  2. 8

    Plate the Meal

    Arrange the chicken tenders on a serving plate with your choice of fries, carrot sticks, or fresh strawberries on the side.

  3. 9

    Enjoy your Meal

    Serve immediately while hot and enjoy your delicious chicken tenders with your favorite sides.

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