Vegetable Stir Fry recipe served on a plate, by Aplos Simple Mediterranean
RecipesAplos Simple MediterraneanVegetable Stir Fry

Vegetable Stir Fry Recipe

inspired by

@aplossimplemediterranean

Oct 10 2025

30m

Serves 4

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Recipe information

Make Vegetable Stir Fry in just 30m. A mix of seasonal vegetables stir-fried with garlic and soy sauce.

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Ingredients

Vegetables

Aromatics

Preparation

Preparation

1. Prepare the Vegetables

Wash and chop all the vegetables as indicated in the ingredients.

2. Mix the Sauce

In a small bowl, combine soy sauce, sesame oil, and cornstarch (if using). If using cornstarch, add the water and stir until smooth.

Cooking

3. Heat the Pan

Heat a large skillet or wok over medium-high heat and add a little oil if desired.

4. Add Aromatics

Once the pan is hot, add minced garlic and grated ginger, stirring quickly for about 30 seconds until fragrant.

5. Stir-Fry the Vegetables

Add the broccoli florets, bell pepper, carrots, snap peas, and zucchini to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp.

6. Add Sauce

Pour the sauce over the stir-fried vegetables. Stir well to coat and cook for an additional 2 minutes, allowing the sauce to thicken if cornstarch is used.

Serving

7. Garnish and Serve

Remove from heat and sprinkle with sesame seeds and sliced green onions before serving. Enjoy your vegetable stir fry!

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