Meatless Wonder Recipe
A delicious blend of plant-based ingredients.
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Ingredients
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Base Ingredients
Vegetables
Legumes
Herbs & Spices
Toppings
Method
Preparation
- 1
Prepare the Quinoa
In a medium-sized pot, combine 1 cup of quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and all the liquid is absorbed.
- 2
Chop the Vegetables
While the quinoa is cooking, dice the bell pepper and zucchini, and halve the cherry tomatoes. Set aside.
- 3
Rinse the Chickpeas
Drain and rinse 1 cup of canned chickpeas under cold water to remove excess sodium.
Cooking
- 4
Sauté the Vegetables
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Then add the diced bell pepper and zucchini, cooking for about 5 minutes until they start to soften.
- 5
Add Tomatoes and Spinach
Stir in the halved cherry tomatoes and fresh spinach, cooking for an additional 3-4 minutes until the spinach wilts.
- 6
- 7
Serving
- 8
Plate the Dish
Spoon the mixture onto serving plates. Top with sliced avocado and drizzle with lemon juice. Garnish with chopped fresh parsley.
- 9
Enjoy!
Serve warm and enjoy your Meatless Wonder dish!
