Tomatoes Red Stew With Fish/chicken/beef Recipe

Cooking Instructions

1. 1

   Prepare the Ingredients

   Chop the onions, garlic, bell pepper, carrots, and zucchini into small pieces. Dice the tomatoes and set aside.

2. 2

   Sauté the Vegetables

   In a large pot, heat the olive oil over medium heat. Add the chopped onions, garlic, and bell pepper. Sauté until the onions are translucent.

3. 3

   Add the Tomatoes and Broth

   Add the diced tomatoes and broth to the pot. Stir well, and bring the mixture to a simmer.

4. 4

   Add Remaining Vegetables

   Add the carrots and zucchini to the pot. Season with salt, black pepper, and bay leaves. Cover and let simmer for about 15 minutes.

5. 5

   Add Protein

   If using fish, add in the last 5-10 minutes of cooking. If using chicken or beef, add earlier in the cooking process to ensure it's cooked through.

6. 6

   Final Touches

   Once the protein is cooked through, remove the bay leaves. Stir in the fresh basil or parsley before serving.

7. 7

   Serve

   Ladle the stew into bowls and serve hot. Enjoy with crusty bread or rice.