Gombo (okra) Fish/chicken/beef Recipe

Cooking Instructions

1. 1

   Prepare the Ingredients

   Wash and slice the okra into rounds. Dice the onion, garlic, tomatoes, and bell pepper. If using chicken or beef, cut into bite-sized pieces.

2. 2

   Cook the Protein

   In a large pot, heat the vegetable oil over medium heat. Add the diced onion and garlic, sauté until soft. Then add the chicken or beef. Cook until browned and cooked through (about 7-10 minutes). If using tilapia, skip this step and add later.

3. 3

   Add Vegetables

   Stir in the diced tomatoes and bell pepper, cooking for another 5 minutes until the vegetables soften.

4. 4

   Incorporate Okra

   Add the sliced okra to the pot, followed by the broth, salt, black pepper, and cayenne pepper. Stir well and bring to a gentle simmer.

5. 5

   Finish Cooking

   If using tilapia, add it to the pot now. Simmer for an additional 15 minutes, stirring occasionally until the okra is tender and the flavors meld. Drizzle with lemon juice before serving.

6. 6

   Serve

   Garnish with fresh parsley and serve hot with rice or bread.