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Ingredients
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Ingredients
Method
Directions
Prepare the Sauce
In a small bowl, combine Dijon mustard, olive oil, minced garlic, lemon juice, salt, and black pepper. Mix well until smooth.
Marinate the Mackerel
Place the mackerel fillets in a shallow dish and pour half of the mustard sauce over them. Ensure the fillets are well coated. Let them marinate for at least 15 minutes.
Cook the Mackerel
Heat a non-stick skillet over medium heat. Add the marinated mackerel fillets, skin side down, and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.