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Ingredients
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Stuffed Lulas Ingredients
Method
Cooking Directions
- 1
Prepare the Filling
In a skillet, heat 2 tablespoons of olive oil over medium heat. Add chopped onion, bell pepper, and minced garlic, sautéing until the vegetables are soft, about 5 minutes. Stir in the cooked rice, chopped parsley, salt, black pepper, and red pepper flakes. Mix well and remove from heat.
- 2
Stuff the Squid
Using a spoon, carefully fill each squid tube with the rice mixture, leaving some space at the top. Secure the ends with toothpicks or kitchen twine.
- 3
Prepare the Sauce
In the same skillet, add the remaining tablespoon of olive oil and heat. Pour in the crushed tomatoes and white wine. Bring to a simmer, stirring occasionally.
- 4
Cook the Stuffed Squid
Gently place the stuffed squid into the sauce. Cover and cook on low heat for about 20 minutes, or until the squid is tender.
- 5
Serve
Remove the toothpicks or twine from the squid. Serve the stuffed lulas hot, drizzled with the Mediterranean sauce.
