Name: 131 MAIN Restaurants Kale & Quinoa Salad Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 cups Kale, chopped; 1 cup Cooked quinoa; 1 cup Cherry tomatoes, halved; 1 medium Cucumber, diced; 1 small Red onion, thinly sliced; 1 medium Avocado, diced; 1 cup Feta cheese, crumbled; 3 tablespoons Olive oil; 2 tablespoons Lemon juice; 1 teaspoon Salt; 1 teaspoon Black pepper; 1 cup Pumpkin seeds (optional)

Henri Perrusset, Mâcon-Villages, France '23

Chardonnay

Extra Crackers

Savor the vibrant flavors of our Kale & Quinoa Salad, a nutritious blend of tender kale and fluffy quinoa tossed with a medley of fresh vegetables. Drizzled with a zesty lemon vinaigrette, this salad is not only a feast for the eyes but a wholesome delight that will leave you feeling energized and satisfied. Perfect as a light lunch or a refreshing side dish!

If you haven't done so already, cook the quinoa according to package instructions. Once cooked, let it cool.

Prepare the Quinoa

In a large salad bowl, combine the chopped kale, cherry tomatoes, diced cucumber, red onion, and diced avocado.

Prepare the Vegetables

Add the cooked and cooled quinoa to the bowl with the vegetables.

Combine Ingredients

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.

Make the Dressing

Pour the dressing over the salad and toss until everything is well combined. If using, sprinkle pumpkin seeds on top.

Toss the Salad

Serve immediately or refrigerate for 30 minutes to let the flavors meld. Enjoy!

Serve

Kale, chopped

Cooked quinoa

Cherry tomatoes, halved

Cucumber, diced

Red onion, thinly sliced

Avocado, diced

Feta cheese, crumbled

Olive oil

Lemon juice

Salt

Black pepper

Pumpkin seeds (optional)

Kale & Quinoa Salad

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Make Kale & Quinoa Salad Recipe in just 30m. Savor the vibrant flavors of our Kale & Quinoa Salad, a nutritious blend of tender kale and fluffy quinoa tossed with a medley of fresh vegetables. Drizzled with a zesty lemon vinaigrette, this salad is not only a feast for the eyes but a wholesome delight that will leave you feeling energized and satisfied. Perfect as a light lunch or a refreshing side dish!

Kale & Quinoa Salad Recipe

Ingredients

Salad Ingredients

Method

Preparation Steps