Jul 14 2026
RestaurantsWilderPan Roasted Wild Striped Bass Recipe

Pan Roasted Wild Striped Bass Recipe

Inspired by Wilder
Time45m
Serves4

Couscous salad, mixed citrus, long hot buttermilk

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Ingredients

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Pan Roasted Wild Striped Bass

Mixed Citrus

Long Hot Buttermilk

Method

Pan Roasted Wild Striped Bass

  1. 1

    Prepare the Fish

    Pat the wild striped bass fillets dry with a paper towel. Season both sides with salt and black pepper.

  2. 2

    Heat the Oil

    In a large skillet, heat the olive oil over medium-high heat until shimmering.

  3. 3

    Sear the Fish

    Place the fillets skin-side down in the skillet. Cook for 4-5 minutes until the skin is crispy.

  4. 4

    Flip and Finish Cooking

    Carefully flip the fillets and cook for an additional 3-4 minutes or until the fish is cooked through and flakes easily.

  5. 5

    Add Lemon

    During the last minute of cooking, add the lemon zest and juice to the skillet, allowing it to infuse the fish.

Couscous Salad

  1. 6

    Cook the Couscous

    In a saucepan, bring vegetable broth to a boil. Stir in couscous, cover, and remove from heat. Let sit for 5 minutes, then fluff with a fork.

  2. 7

    Combine Salad Ingredients

    In a large bowl, combine the fluffed couscous, cherry tomatoes, cucumber, parsley, feta cheese, olive oil, lemon juice, salt, and black pepper. Mix well.

Mixed Citrus

  1. 8

    Prepare Citrus

    Carefully segment the orange, grapefruit, and lime, removing all the pith and seeds. Set aside.

Long Hot Buttermilk

  1. 9

    Combine Ingredients

    In a bowl, whisk together buttermilk, finely chopped long hot peppers, and salt to taste.

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