Jul 13 2026
RestaurantsV. MertzGrilled Octopus Recipe

Grilled Octopus Recipe

Inspired by V. Mertz
Time2h 30m
Serves4

Served with a side of lemon and olive oil.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Main Ingredients

Method

Preparation

  1. 1

    Clean the Octopus

    Rinse the octopus under cold water and remove the beak and innards if not already done. Pat dry with paper towels.

  2. 2

    Marinate the Octopus

    In a large bowl, combine olive oil, minced garlic, salt, black pepper, and paprika. Add the cleaned octopus to the marinade, making sure it’s well coated. Cover and refrigerate for at least 2 hours, or preferably overnight.

Cooking

  1. 3

    Preheat the Grill

    Preheat your grill to medium-high heat. Ensure the grill grates are clean and well-oiled to prevent sticking.

  2. 4

    Grill the Octopus

    Remove the octopus from the marinade and let any excess drip off. Place the octopus on the grill and cook for approximately 4-5 minutes on each side, or until it develops a nice char and is tender.

  3. 5

    Prepare the Lemon

    While the octopus is grilling, cut the lemons in half. You can grill the lemon halves face down for about 2-3 minutes to enhance the flavor.

Serving

  1. 6

    Plate the Octopus

    Once the octopus is cooked through, remove it from the grill and let it rest for a few minutes. Slice the tentacles into bite-sized pieces.

  2. 7

    Garnish and Serve

    Drizzle with additional olive oil, sprinkle with chopped fresh parsley, and serve alongside the grilled lemon halves for squeezing over the octopus.

More from V. Mertz