Mango Salad Recipe
Fresh leaf lettuce, alfalfa sprouts, mangos, strawberries, sun-dried cherries, and grilled chicken in Victoria's homemade sesame/poppy seed dressing
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Ingredients
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Salad Base
Dressing
Method
Salad Preparation
- 1
Prepare the Salad Base
Wash the leaf lettuce thoroughly under cold water, then pat dry with a clean towel. Tear the lettuce into bite-sized pieces and place them into a large salad bowl.
- 2
Add Alfalfa Sprouts
Add the alfalfa sprouts over the torn lettuce in the bowl.
- 3
Slice the Mango
Peel the mango, remove the pit, and slice the flesh into thin strips or cubes. Add the mango pieces to the salad bowl.
- 4
Prepare the Strawberries
Wash the strawberries, remove the green tops, and slice them in half or quarters. Add the strawberries to the salad bowl.
- 5
Incorporate Sun-dried Cherries
Add the sun-dried cherries into the salad bowl with the other ingredients.
- 6
Grill the Chicken
If not already cooked, grill the chicken breast until fully cooked, about 6-7 minutes per side, depending on thickness. Allow it to rest for a few minutes before slicing it into strips and adding it to the salad.
Dressing Preparation
- 7
Mix the Dressing
In a small bowl, whisk together the sesame oil, poppy seeds, honey, rice vinegar, soy sauce, salt, and black pepper until well combined.
- 8
Dress the Salad
Drizzle the dressing over the salad just before serving and toss gently to combine all ingredients evenly.
