Jul 14 2026
Restaurants"Us Up North" KitchenBuffalo Cauliflower Recipe

Buffalo Cauliflower Recipe

Time35m
Serves4

Cauliflower florets tossed in buffalo sauce.

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Ingredients

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Vegetables

Optional Garnish

Method

Preparation

  1. 1

    Prepare the Cauliflower

    Preheat your oven to 450°F (232°C). Cut the cauliflower head into bite-sized florets and rinse them under cold water. Pat them dry with a kitchen towel.

  2. 2

    Make the Buffalo Sauce

    In a small saucepan over medium heat, combine the hot sauce, unsalted butter, garlic powder, onion powder, salt, and black pepper. Stir until the butter is melted and the sauce is well combined. Remove from heat.

Cooking

  1. 3

    Toss Cauliflower in Sauce

    In a large mixing bowl, add the cauliflower florets and pour the buffalo sauce over them. Toss well to ensure all florets are evenly coated.

  2. 4

    Bake the Cauliflower

    Spread the coated cauliflower florets in a single layer on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and crispy, flipping halfway through the cooking time.

Serving

  1. 5

    Garnish and Serve

    Remove the cauliflower from the oven and let it cool slightly. Optionally, garnish with fresh parsley and serve with celery sticks on the side.

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