Jul 14 2026
Restaurants›Urban Plates›Urban Superfood Salad Recipe

Urban Superfood Salad Recipe

Inspired by Urban Plates
Time35m
Serves4

Make Urban Superfood Salad Recipe in just 35m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Base Ingredients

Superfood Add-ins

Dressing

Method

Preparation of Base Ingredients

  1. 1

    Cook Quinoa

    Rinse 1 cup of quinoa under cold water. In a medium pot, combine rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

  2. 2

    Prepare Mixed Greens

    In a large salad bowl, add 4 cups of mixed greens. This will serve as the base of the salad.

  3. 3

    Chop Vegetables

    Halve 1 cup of cherry tomatoes and dice 1 large cucumber. Add both to the salad bowl.

  4. 4

    Slice Avocado

    Cut 1 medium avocado in half, remove the pit, and slice the flesh into cubes. Add to the salad bowl.

Adding Superfood Ingredients

  1. 5

    Add Superfoods

    Sprinkle 2 tbsp of chia seeds, 1 cup of pumpkin seeds, and 1 cup of goji berries over the salad. Crumble 1 cup of feta cheese on top.

Making the Dressing

  1. 6

    Combine Dressing Ingredients

    In a small bowl, whisk together 3 tbsp of olive oil, 2 tbsp of lemon juice, 1 tsp of honey, 1 tsp of salt, and 1 tsp of black pepper until well combined.

Assembling the Salad

  1. 7

    Combine Salad and Dressing

    Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

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