Kids Chicken Plate Recipe

Time30m

Serves2

Make Kids Chicken Plate Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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1
Prepare the Chicken
Rinse the boneless chicken breasts under cold water and pat dry with paper towels.
2
Season the Chicken
In a bowl, mix olive oil, salt, and black pepper. Coat the chicken breasts evenly with the mixture.
3
Cook the Chicken
Heat a grill pan or skillet over medium heat. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

4
Prepare the Carrots
Peel the carrots and cut them into sticks or rounds, according to your preference.
5
Cook the Broccoli
In a small pot, bring water to a boil and add the broccoli florets. Cook for about 3-4 minutes until bright green and tender-crisp. Drain and set aside.

6
Plate the Ingredients
On a plate, serve the cooked chicken alongside the cooked rice. Arrange the carrot sticks and broccoli florets around the chicken.
7
Garnish
Sprinkle fresh parsley over the chicken and serve with lemon wedges on the side for an added zing.